|
KMID : 1161820210060010017
|
|
Journal of Natural Healing
2021 Volume.6 No. 1 p.17 ~ p.25
|
|
|
Research of the Impact to the Awareness going through Meditation Practice by Writing a Meditation Journal
|
|
Kim Eun-Ah
|
|
|
Abstract
|
|
|
|
The purpose of this paper is to identify what about the effect on the awareness going through meditation practice by writing a meditation journal. The occurrence in the meditation are written by the method of meditation journal writing rule as step by step give a new perspective on the experience of insight and acceptance of occurrence. Recorded cases were collected repeatedly by 67 times. Through analyzing process, looking up the meaning of recorded cases were executed and examine the benefits in life accordingly. A lot of studies related to meditation used to be reported, but there is a need for further research on ways how to increase the effect of awareness during the meditation practice specifically due to the lack of researched cases. This study tells us writing a meditation journal could be a tool to increase the effect of meditation practice as studied in this paper.
|
|
|
KEYWORD
|
|
|
Meditation, Meditation journal, Four noble truths, Awareness, Meditation effect
|
|
|
FullTexts / Linksout information
|
|
|
|
|
|
Listed journal information
|
|
|